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			Core Strengthening Core strengthening is the “buzz word” these days in the fitness world. The concept is important for all age groups, especially for children. Strengthening of core muscles precedes the acquisition of all motor milestones in children. Core strength is also essential for the development of good postural alignment (stabilizes the spine). Core Strengthening Exercises Core strength is worked on in the school setting. The following exercises may be done with varying degrees of difficulty added depending on the age and ability level of the child. Snowball: While lying on your back, grasp your knees to your chest and lift your head to touch your nose to your knees. Hold the position as long as possible (up to 10 seconds). Sit up on a wedge: This activity is done when a child is unable to perform a sit up against gravity. A sofa cushion can be propped at an angle on the floor and used as a wedge. The child lays with his / her head at the top of the wedge. Hold the child’s feet and have the child come to upright sitting with their arms extended in front of them. Do as many as is comfortable (from 5 – 10 repetitions). Bridge: While lying on your back, with your knees bent and feet flat on the floor. Lift your hips off the floor until your hips are aligned with your knees and shoulders (avoid arching of the back) and hold for 10 seconds. Repeat a few times. Superkid: While lying on your tummy with arms out in front, lift your head and arms off of the floor and hold for up to 10 seconds. Quadruped: Start on your hands and knees. Place your hands directly below your shoulders, and align your head and neck with your back. Tighten your tummy muscles. Raise your right arm off the floor and reach ahead. Lower your right arm. Repeat for each arm and leg. Hold each position for 3 deep breaths.
						My Links Pediatric Strength Training Core Strengthening Core Stabilization Core Exercises Play Activities for Core Strengthening Commando crawl (belly crawl) using arms and legs forward and backwards. Crab walk (sitting, lift bottom up and move with arms and feet, forward and backwards for a comfortable distance. Marching or high stepping Scooterboard activities Playing games while lying on the stomach, propped on the elbows. Playing games while on hands and knees Playing games while kneeling and 1 /2 kneeling Swimming with support under the tummy Rolling on the floor or up and down inclines Pumping legs on a swing Kicking a ball or balloon while sitting
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